Busting 6 Myths About Hernias

Article first published on G&L Surgical

Hernias are a common medical condition affecting people of all ages, though they are most commonly found in men over 50. Unfortunately, there is a lot of misinformation surrounding hernias that can affect the way you manage and treat the condition. Certain myths and beliefs could even result in serious complications.

In this article, we will bust the six most common myths about hernias you may not have known. We will also discuss what treatments are available for those suffering from hernias and how to prevent them from occurring. 

So read on to get informed about one of the most common medical conditions!

Myth 1: Hernias Can Go Away On Their Own 

Hernia, Inguinal Hernia, Hernia Myths, Hernia Facts, G&L Surgical, Dr Ganesh Ramalingam

Unfortunately, this is false. Hernias do not simply go away on their own, and they typically require surgery to treat them. If left untreated, hernias can become more painful and in some cases, may even cause life-threatening complications. 

Untreated hernias can lead to a number of serious complications, including:

  • Nausea and vomiting
  • Bowel obstruction
  • Incarceration and strangulation of the hernia
  • Ulceration, infection, or bleeding in the area of the hernia
  • Recurring pain and muscle spasms
  • Infertility due to testicular strangulation.

To ensure you don’t experience any of these complications, it is essential to seek medical treatment for a hernia as soon as possible. Surgery is the most common form of treatment for hernias, and many find that it successfully resolves their condition.

Myth 2: Hernias Only Affect Older People 

While hernias are more common in older people, they can affect individuals of any age. 

Hernias can be caused due to a range of factors, such as weakened abdominal muscles, pregnancies, heavy lifting, strenuous activities, and long-standing or sitting periods. Anyone with a family history of hernias may also be at an increased risk of developing a hernia. 

It is important to note that even young people should pay close attention to their health and seek medical treatment if they experience any symptoms related to a possible hernia.

Myth 3: A Hernia Can Be Pushed Back In

This is another false myth.

It is a common belief that hernias can be pushed back in or self-treated with over-the-counter medications. Self-treatment or pushing the hernia back in can lead to severe complications and potentially life-threatening issues if not correctly treated. 

The only way to properly treat a hernia is through a hernia repair

Myth 4: Hernias Only Occur In The Groin Area

Hernias can occur anywhere in the body, including the abdomen, chest, and groin area. 

In some cases, hernias can be present around the navel, in the upper thigh, and even within the upper chest and throat.

Depending on where the hernia is located, treatment will vary, and you should consult your doctor for specific information about your condition.

Myth 5: Hernias Only Occur In Men 

This is false. Hernias can occur in both men and women but are more common in men due to the difference in muscle structure. 

Women tend to have stronger abdominal muscles, making them less likely to develop a hernia, whereas people with weaker abdominal muscles are more prone to developing hernias. 

Myth 6: Exercise Can Treat Hernias Naturally

Hernia Myths, Hernia Facts, Hernia Exercises, Treatment Options, Dr Ganesh Ramalingam, G & L Surgical Clinic

While exercise and physical activity can help strengthen the area around the hernia and reduce the risk of it developing, they will not be able to repair or treat an existing hernia. The only way to treat a hernia is through surgery. 

If you currently have a hernia, increasing your physical activity may aggravate the condition due to the added strain on the body. Patients are advised to consider the type of exercises that they can do if they have a hernia.

Fact: Hernia Can Only Be Treated Via A Hernia Repair

Now that we have busted these 6 myths about hernias, let’s discuss what treatments are available for those suffering from them and how to prevent them from happening. 

Surgery is typically the most recommended treatment option for hernias as it allows for quick and effective relief. In some cases, medications such as pain relievers or steroids may temporarily alleviate the discomfort. 

The key to prevention is to ensure that your core and abdominal muscles are strong through exercises. Eating a healthy diet full of fruits, vegetables, and lean proteins can also help keep your internal organs functioning properly and reduce the risk of developing a hernia. 


Even though hernia is a relatively common condition, there is a lot of misinformation surrounding it that could affect the way you treat your hernia. It is important to understand how to manage the condition and the treatment options available. 

If you’re looking for a trusted doctor who can answer your questions about hernias, consider scheduling an assessment with our team to understand your health better. Contact us directly via WHATSAPP or call our CLINIC for assistance.